Nutrient Comparison: Boiled Broccoli VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Green Peas:
- 14 ounces of Boiled Broccoli have 2 times more Vitamin A, 5.9 times more Vitamin B5, 1.7 times more Vitamin B9, 1.6 times more Vitamin C, 11.2 times more Vitamin E and 5.7 times more Vitamin K than Green Peas.
- While 14 oz of Raw Green Peas contain 4.2 times more Vitamin B1 and 3.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Peas provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Green Peas:
- 14 ounces of Boiled Broccoli have 1.6 times more Calcium, 1.2 times more Potassium and 8.2 times more Sodium than Green Peas.
- While 14 oz of Raw Green Peas contain 2.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Peas contain similar levels of Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.4 times more Omega 3 than Green Peas.
- While 14 oz of Raw Green Peas contain 2.3 times more Energy, 2 times more Carbohydrate, 4.1 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.