Nutrient Comparison: Boiled Broccoli VS Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Green Peas:
- 100 grams of Boiled Broccoli have 2 times more Vitamin A, 5.9 times more Vitamin B5, 1.7 times more Vitamin B9, 1.6 times more Vitamin C, 11.2 times more Vitamin E and 5.7 times more Vitamin K than Green Peas.
- While 100 g of Raw Green Peas contain 4.2 times more Vitamin B1 and 3.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Peas provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Green Peas:
- 100 grams of Boiled Broccoli have 1.6 times more Calcium, 1.2 times more Potassium and 8.2 times more Sodium than Green Peas.
- While 100 g of Raw Green Peas contain 2.9 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Peas contain similar levels of Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 3.4 times more Omega 3 than Green Peas.
- While 100 g of Raw Green Peas contain 2.3 times more Energy, 2 times more Carbohydrate, 4.1 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 grams.