Comparing Nutrients in 100 calories Boiled BroccoliVS Green Peas
Weight per 100 calories
Boiled Broccoli
286g
Green Peas
124g
Raw Green Peas have 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Green Peas?
Boiled Broccoli VS Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Green Peas?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Green Peas:
100 calories of Boiled Broccoli have 4.7 times more Vitamin A, 2.2 times more Vitamin B2, 13.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9, 3.8 times more Vitamin C, 25.8 times more Vitamin E and 13.2 times more Vitamin K than Green Peas.
While 100 kcal of Raw Green Peas contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
100 calories of Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Broccoli as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Green Peas:
100 calories of Boiled Broccoli have 3.7 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 19 times more Sodium and 2.6 times more Water than Green Peas.
Both Boiled Broccoli and Green Peas contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 7.9 times more Omega 3, 4.4 times more Fructose and 1.3 times more Fiber than Green Peas.
While 100 kcal of Raw Green Peas contain 1.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Green Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 calories.