Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Green Plantains:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 7.1 times more Vitamin C and 37.1 times more Vitamin K than Boiled Green Plantains.
Both Boiled and Drained Broccoli and Boiled Green Plantains have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Green Plantains:
Boiled and Drained Broccoli has 13.3 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus, more Selenium, 20.5 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 1.3 times more Copper and 1.3 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Green Plantains have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.6 times more Omega 3, 2.1 times more Fructose, 1.3 times more Fiber and 2.2 times more Protein than Boiled Green Plantains.
While Boiled Green Plantains contain 3.5 times more Energy, 4.1 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 14 oz.