Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Green Plantains:
Boiled and Drained Broccoli has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 7.1 times more Vitamin C and 37.1 times more Vitamin K than Boiled Green Plantains.
Both Boiled and Drained Broccoli and Boiled Green Plantains have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Green Plantains:
Boiled and Drained Broccoli has 13.3 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus, more Selenium, 20.5 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
While Boiled Green Plantains contain 1.3 times more Copper and 1.3 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Green Plantains have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.6 times more Omega 3, 2.1 times more Fructose, 1.3 times more Fiber and 2.2 times more Protein than Boiled Green Plantains.
While Boiled Green Plantains contain 3.5 times more Energy, 4.1 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.