Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
Boiled and Drained Broccoli has 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 24 times more Vitamin C and 7.2 times more Vitamin K than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 5.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Boiled and Drained Broccoli as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Pan-fried Refrigerated Hash Brown Potatoes:
Boiled and Drained Broccoli has 4 times more Calcium and 1.8 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.6 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 6.9 times more Energy, 25.1 times more Fat, 10.2 times more Saturated Fat, 6.6 times more Omega 3, 40.4 times more Omega 6, 4.7 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.