Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Refrigerated Hash Brown Potatoes:
Boiled and Drained Broccoli has 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 13.2 times more Vitamin C, 20.7 times more Vitamin E and 352.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 3.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Broccoli as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Refrigerated Hash Brown Potatoes:
Boiled and Drained Broccoli has 6.7 times more Calcium, 1.4 times more Iron and 1.4 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.5 times more Potassium and 1.8 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Copper, Magnesium, Phosphorus, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.5 times more Sugars, 2.1 times more Fructose, 1.8 times more Fiber and 1.4 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 2.4 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.