Nutrient Comparison: Boiled Broccoli VS Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Russet Potatoes:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B5, 7.7 times more Vitamin B9, 11.4 times more Vitamin C, 145 times more Vitamin E and 78.4 times more Vitamin K than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
- 14 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Russet Potatoes:
- 14 ounces of Boiled Broccoli have 3.1 times more Calcium, 1.2 times more Manganese, 1.2 times more Phosphorus, 4 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 1.7 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Russet Potatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3 and 2.5 times more Fiber than Russet Potatoes.
- While 14 oz of Raw Whole Russet Potatoes contain 2.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Russet Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.