Lets compare vitamin content per 100 grams of Boiled Broccoli vs Russet Potatoes:
Boiled and Drained Broccoli has more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B5, 7.7 times more Vitamin B9, 11.4 times more Vitamin C, 145 times more Vitamin E and 78.4 times more Vitamin K than Raw Whole Russet Potatoes.
While Raw Whole Russet Potatoes contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Russet Potatoes:
Boiled and Drained Broccoli has 3.1 times more Calcium, 1.2 times more Manganese, 1.2 times more Phosphorus, 4 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Raw Whole Russet Potatoes.
While Raw Whole Russet Potatoes contain 1.7 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Whole Russet Potatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3, 2.2 times more Sugars, 3.2 times more Fructose and 2.5 times more Fiber than Raw Whole Russet Potatoes.
While Raw Whole Russet Potatoes contain 2.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Whole Russet Potatoes have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Whole Russet Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.