Nutrient Comparison: Boiled Broccoli VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Russet Potatoes:
- 5 ounces of Boiled Broccoli have more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B5, 7.7 times more Vitamin B9, 11.4 times more Vitamin C, 145 times more Vitamin E and 78.4 times more Vitamin K than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Russet Potatoes:
- 5 ounces of Boiled Broccoli have 3.1 times more Calcium, 1.2 times more Manganese, 1.2 times more Phosphorus, 4 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.7 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Russet Potatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 11.9 times more Omega 3 and 2.5 times more Fiber than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 2.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Russet Potatoes offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in five ounces.