Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Prunes:
Boiled and Drained Broccoli has 1.5 times more Vitamin B5, 54 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3 and 3.7 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Dehydrated Prunes have similar amounts of Vitamin A per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Prunes:
Boiled and Drained Broccoli has 8.2 times more Sodium and 22.3 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 1.8 times more Calcium, 10 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Raw Dehydrated Prunes contain 9.7 times more Energy, 12.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.