Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Puddings, chocolate, ready-to-eat:
Boiled and Drained Broccoli has 5.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 11.1 times more Vitamin B6, 36 times more Vitamin B9, 216.3 times more Vitamin C, 4.7 times more Vitamin E and 235.2 times more Vitamin K than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Puddings, chocolate, ready-to-eat:
Boiled and Drained Broccoli has 1.6 times more Manganese, 1.6 times more Potassium, more Selenium, 1.3 times more Zinc and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 1.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron and 3.7 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Puddings, chocolate, ready-to-eat have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 59.5 times more Omega 3, more Fructose and more Fiber than Puddings, chocolate, ready-to-eat.
While Puddings, chocolate, ready-to-eat contain 4.1 times more Energy, 11.2 times more Fat, 16 times more Saturated Fat, 3.2 times more Carbohydrate and 12.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Puddings, chocolate, ready-to-eat have similar amounts of Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.