Nutrient Comparison: Boiled Broccoli VS Boiled Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Rutabagas:
- 14 ounces of Boiled Broccoli have more Vitamin A, 3 times more Vitamin B2, 4 times more Vitamin B5, 2 times more Vitamin B6, 7.2 times more Vitamin B9, 3.5 times more Vitamin C, 6 times more Vitamin E and 705.5 times more Vitamin K than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Rutabagas:
- 14 ounces of Boiled Broccoli have 2.2 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium, 8.2 times more Sodium and 3.8 times more Zinc than Boiled Rutabagas.
- Both Boiled Broccoli and Boiled Rutabagas contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.1 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Boiled Rutabagas.
- While 14 oz of Boiled and Drained Rutabagas contain 2.8 times more Sugars and 2.1 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Rutabagas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy and Omega 6 in 14 ounces.