Boiled Broccoli VS Boiled Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Rutabagas?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Rutabagas:
- 300 calories of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9, 3 times more Vitamin C, 5.2 times more Vitamin E and 604.7 times more Vitamin K than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 300 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Rutabagas:
- 300 calories of Boiled Broccoli have 1.9 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2 times more Selenium, 7 times more Sodium and 3.2 times more Zinc than Boiled Rutabagas.
- Both Boiled Broccoli and Boiled Rutabagas contain similar levels of Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Broccoli have 1.8 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Boiled Rutabagas.
- While 300 kcal of Boiled and Drained Rutabagas contain 3.3 times more Sugars and 2.4 times more Fructose than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 300 calories.