Nutrient Comparison: Boiled Broccoli VS Snacks, corn-based, extruded, cones, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Boiled Broccoli have 4.8 times more Vitamin A, 2.7 times more Vitamin B5, 5 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 5.1 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Boiled Broccoli have 13.3 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Zinc and 44.6 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 3.8 times more Iron, 2.4 times more Selenium and 24.9 times more Sodium than Boiled and Drained Broccoli.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 11.9 times more Omega 3 and 3 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 14.6 times more Energy, 65.6 times more Fat, 288 times more Saturated Fat, 15.3 times more Omega 6, 8.8 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3