Snacks, corn-based, extruded, cones, plain have 14.6 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, corn-based, extruded, cones, plain?
Boiled Broccoli VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Snacks, corn-based, extruded, cones, plain:
100 calories of Boiled Broccoli have 70.1 times more Vitamin A, 2.9 times more Vitamin B1, 7.5 times more Vitamin B2, 5.7 times more Vitamin B3, 39.9 times more Vitamin B5, 72.9 times more Vitamin B6, 524.6 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Snacks, corn-based, extruded, cones, plain:
100 calories of Boiled Broccoli have 194.3 times more Calcium, 22.2 times more Copper, 3.8 times more Iron, 27.8 times more Magnesium, 32.5 times more Manganese, 22.2 times more Phosphorus, 52.7 times more Potassium, 6.1 times more Selenium, 31.2 times more Zinc and 650.3 times more Water than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 1.7 times more Sodium than Boiled and Drained Broccoli.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 173.4 times more Omega 3, 1.7 times more Carbohydrate, 43.7 times more Fiber and 6 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 4.5 times more Fat and 19.8 times more Saturated Fat than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Broccoli as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 in 100 calories.