Nutrient Comparison: Boiled Broccoli VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Boiled Broccoli have 9.6 times more Vitamin A, 6.4 times more Vitamin B9, 216.3 times more Vitamin C and 32.8 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, popcorn, home-prepared, oil-popped, unsalted provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Boiled Broccoli have 4 times more Calcium, 1.3 times more Potassium, 13.7 times more Sodium and 31.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.6 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 3.7 times more Phosphorus, 4.6 times more Selenium and 5.9 times more Zinc than Boiled and Drained Broccoli.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 14.3 times more Energy, 68.5 times more Fat, 63.9 times more Saturated Fat, 6.6 times more Omega 3, 249.6 times more Omega 6, 8.1 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6