Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Boiled and Drained Broccoli has 9.6 times more Vitamin A, 6.4 times more Vitamin B9, 216.3 times more Vitamin C and 32.8 times more Vitamin K than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Boiled and Drained Broccoli has 4 times more Calcium, 1.3 times more Potassium, 13.7 times more Sodium and 31.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.6 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 3.7 times more Phosphorus, 4.6 times more Selenium and 5.9 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli has 2.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 14.3 times more Energy, 68.5 times more Fat, 63.9 times more Saturated Fat, 6.6 times more Omega 3, 249.6 times more Omega 6, 8.1 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.