Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, potato chips, barbecue-flavor:
Boiled and Drained Broccoli has 3.9 times more Vitamin A, 1.7 times more Vitamin B9 and 8.8 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 3.5 times more Vitamin B1, 9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, potato chips, barbecue-flavor have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, potato chips, barbecue-flavor:
Boiled and Drained Broccoli has 1.3 times more Calcium, 4 times more Selenium and 36 times more Water than Snacks, potato chips, barbecue-flavor.
While Snacks, potato chips, barbecue-flavor contain 4 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 4 times more Potassium, 13.3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, barbecue-flavor contain 13.9 times more Energy, 75.8 times more Fat, 50.7 times more Saturated Fat, 2.5 times more Omega 3, 233.1 times more Omega 6, 7.8 times more Carbohydrate, 3.9 times more Sugars and 2.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, potato chips, barbecue-flavor have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.