Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Crushed Tomatoes:
Boiled and Drained Broccoli has 7 times more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 7.1 times more Vitamin C and 26.6 times more Vitamin K than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Crushed Tomatoes have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Crushed Tomatoes:
Boiled and Drained Broccoli has 2.1 times more Phosphorus, 2.7 times more Selenium and 1.7 times more Zinc than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 3 times more Copper, 1.9 times more Iron and 4.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Crushed Tomatoes have similar amounts of Calcium, Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 23.8 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 3.2 times more Sugars and 3.2 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Crushed Tomatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Crushed Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.