Lets compare vitamin content per 14 ounces of Flower Clusters Broccoli vs Canned Kidney Beans:
Raw Flower Clusters Broccoli have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 77.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Flower Clusters Broccoli vs Canned Kidney Beans:
Raw Flower Clusters Broccoli have 1.4 times more Calcium, 1.4 times more Manganese, 1.4 times more Potassium and 3.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus and 11 times more Sodium than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Canned All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Flower Clusters Broccoli have 1.6 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Energy, 2.9 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.8 times more Protein than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.