Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Chinese Broccoli:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Vitamin B6, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 1.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Chinese Broccoli have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Chinese Broccoli:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Iron, 2 times more Selenium and 3.4 times more Sodium than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 1.9 times more Calcium, 1.7 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Chinese Broccoli have similar amounts of Magnesium, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Sugars and 2.3 times more Protein than Raw Chinese Broccoli.
While Raw Chinese Broccoli contains 2.6 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Chinese Broccoli have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chinese Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.