Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin E per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Boiled Broccoli:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.2 times more Iron, 1.5 times more Manganese and 1.8 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Copper, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Broccoli have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 1.3 times more Energy and 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Broccoli have similar amounts of Omega 3, Sugars, Fructose, Fiber and Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.