Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Broccoli:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Vitamin A and 1.6 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Broccoli:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Broccoli have similar amounts of Calcium, Iron, Magnesium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Omega 3 and 1.2 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.