Nutrient Comparison: Frozen Chopped Broccoli VS Candies, carob, unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Candies, carob, unsweetened:
- 14 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 3.2 times more Vitamin B9, 112.8 times more Vitamin C and 10.5 times more Vitamin K than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, carob, unsweetened provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 14 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Candies, carob, unsweetened:
- 14 ounces of Frozen Chopped Broccoli have 2.1 times more Manganese and 59.4 times more Water than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 5.4 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium, 4.5 times more Sodium and 7.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.4 times more Omega 3 than Candies, carob, unsweetened.
- While 14 oz of Candies, carob, unsweetened contain 20.8 times more Energy, 108.1 times more Fat, 659.5 times more Saturated Fat, 11.8 times more Carbohydrate, 25.3 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 14 ounces.