Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Dandelion Greens:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Dandelion Greens.
While Raw Dandelion Greens contain 9.8 times more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin E and 9.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Dandelion Greens:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Selenium than Raw Dandelion Greens.
While Raw Dandelion Greens contain 3.3 times more Calcium, 4.5 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Dandelion Greens have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Omega 3 and 1.9 times more Sugars than Raw Dandelion Greens.
While Raw Dandelion Greens contain 1.7 times more Energy, 8.4 times more Omega 6 and 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Dandelion Greens have similar amounts of Fiber and Protein per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.