Nutrient Comparison: Frozen Chopped Broccoli VS Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dandelion Greens:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.6 times more Vitamin C than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 9.8 times more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.8 times more Vitamin E and 9.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dandelion Greens:
- 5 ounces of Frozen Chopped Broccoli have 5.6 times more Selenium than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 3.3 times more Calcium, 4.5 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 3.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dandelion Greens contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.4 times more Omega 3 than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dandelion Greens offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in five ounces.