Nutrient Comparison: Frozen Chopped Broccoli VS Leavening agents, baking powder, double-acting, straight phosphate per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Leavening agents, baking powder, double-acting, straight phosphate:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Leavening agents, baking powder, double-acting, straight phosphate:
- 14 ounces of Frozen Chopped Broccoli have 2.9 times more Copper, 21 times more Manganese, 42.4 times more Potassium, 14 times more Selenium, 24 times more Zinc and 22.9 times more Water than Leavening agents, baking powder, double-acting, straight phosphate.
- While 14 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 131.5 times more Calcium, 13.9 times more Iron, 2.2 times more Magnesium, 198.4 times more Phosphorus and 328.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have more Omega 3, 15 times more Fiber and 28.1 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- While 14 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy and Omega 6 in 14 ounces.