Nutrient Comparison: Frozen Chopped Broccoli VS Meatless Sausage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Meatless Sausage:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 44.2 times more Vitamin B1, 4.2 times more Vitamin B2, 23.8 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Meatless Sausage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Meatless Sausage have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Meatless Sausage:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Water than Meatless Sausage.
- While 14 oz of Meatless Sausage contain 6.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Selenium, 37 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Meatless Sausage contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Sausage contain 9.8 times more Energy, 62.6 times more Fat, 66.5 times more Saturated Fat, 10.2 times more Omega 3, 264.8 times more Omega 6, 1.7 times more Carbohydrate and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Meatless Sausage offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6