Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Meatless Sausage:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
While Meatless Sausage contain 44.2 times more Vitamin B1, 4.2 times more Vitamin B2, 23.8 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Meatless Sausage have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Meatless Sausage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Meatless Sausage:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Water than Meatless Sausage.
While Meatless Sausage contain 6.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Selenium, 37 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Meatless Sausage have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Sugars than Meatless Sausage.
While Meatless Sausage contain 9.8 times more Energy, 62.6 times more Fat, 66.5 times more Saturated Fat, 10.2 times more Omega 3, 264.8 times more Omega 6, 1.7 times more Carbohydrate and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Meatless Sausage have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.