Nutrient Comparison: Frozen Chopped Broccoli VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Lotus Seeds:
- 14 ounces of Frozen Chopped Broccoli have 17.3 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 12.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Lotus Seeds:
- 14 ounces of Frozen Chopped Broccoli have 6.5 times more Water than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 2.9 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 11.7 times more Magnesium, 7.9 times more Manganese, 12.5 times more Phosphorus, 6.5 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Lotus Seeds contain 12.8 times more Energy, 6.8 times more Fat, 34.3 times more Omega 6, 13.5 times more Carbohydrate and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lotus Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6