Nutrient Comparison: Frozen Chopped Broccoli VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Lotus Seeds:
- 1 kilogram of Frozen Chopped Broccoli has 17.3 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 12.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Lotus Seeds:
- 1 kilogram of Frozen Chopped Broccoli has 6.5 times more Water than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 2.9 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 11.7 times more Magnesium, 7.9 times more Manganese, 12.5 times more Phosphorus, 6.5 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Lotus Seeds contains 12.8 times more Energy, 6.8 times more Fat, 34.3 times more Omega 6, 13.5 times more Carbohydrate and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lotus Seeds offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6