Nutrient Comparison: Frozen Chopped Broccoli VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Lotus Seeds:
- 100 grams of Frozen Chopped Broccoli have 17.3 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 12.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Lotus Seeds:
- 100 grams of Frozen Chopped Broccoli have 6.5 times more Water than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain 2.9 times more Calcium, 9.2 times more Copper, 4.4 times more Iron, 11.7 times more Magnesium, 7.9 times more Manganese, 12.5 times more Phosphorus, 6.5 times more Potassium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Lotus Seeds contain 12.8 times more Energy, 6.8 times more Fat, 34.3 times more Omega 6, 13.5 times more Carbohydrate and 5.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lotus Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6