Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Roasted Soy Flour:
Frozen Chopped Broccoli, Unprepared has 8.7 times more Vitamin A and more Vitamin C than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 7.8 times more Vitamin B1, 9.8 times more Vitamin B2, 7 times more Vitamin B3, 4.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Roasted Full-fat Soy Flour have similar amounts of Vitamin K per 14 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Roasted Soy Flour:
Frozen Chopped Broccoli, Unprepared has 2 times more Sodium and 24 times more Water than Roasted Full-fat Soy Flour.
While Roasted Full-fat Soy Flour contains 3.4 times more Calcium, 58.4 times more Copper, 7.2 times more Iron, 20.5 times more Magnesium, 7.1 times more Manganese, 9.5 times more Phosphorus, 9.6 times more Potassium, 2.7 times more Selenium and 7.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Roasted Full-fat Soy Flour contains 16.9 times more Energy, 75.4 times more Fat, 71.9 times more Saturated Fat, 13.9 times more Omega 3, 351.1 times more Omega 6, 6.4 times more Carbohydrate, 5.6 times more Sugars, 3.2 times more Fiber and 13.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.