Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, 8.4 times more Vitamin B9, 15.2 times more Vitamin C, 10.2 times more Vitamin E and 19.3 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Frozen Chopped Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 14 times more Selenium and 2.4 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- Both Frozen Chopped Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.