Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Frozen Chopped Broccoli has 1.5 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Frozen Chopped Broccoli VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Frozen Chopped Broccoli have 3.8 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 5.5 times more Vitamin B9, 10 times more Vitamin C, 6.6 times more Vitamin E and 12.6 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.3 times more Phosphorus, 9.2 times more Selenium, 7.8 times more Sodium and 1.6 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.9 times more Copper, 1.4 times more Potassium and 1.6 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 2 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.