Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B6, 8.4 times more Vitamin B9, 15.2 times more Vitamin C, 10.2 times more Vitamin E and 19.3 times more Vitamin K than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 14 times more Selenium, 12 times more Sodium and 2.4 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.