Nutrient Comparison: Frozen Broccoli Spears VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 10.5 times more Vitamin B5, 1.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 3.5 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- Both Frozen Broccoli Spears and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 1.4 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.