Nutrient Comparison: Broccoli VS Apple Juice with Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Apple Juice with Vitamin C:
- 14 ounces of Broccoli have more Vitamin A, 3.4 times more Vitamin B1, 6.9 times more Vitamin B2, 8.8 times more Vitamin B3, 11.7 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, 78 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- 14 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Apple Juice with Vitamin C:
- 14 ounces of Broccoli have 5.9 times more Calcium, 4.1 times more Copper, 6.1 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 9.4 times more Phosphorus, 3.1 times more Potassium, 25 times more Selenium, 8.3 times more Sodium and 20.5 times more Zinc than Apple Juice with Vitamin C.
- Both Broccoli and Apple Juice with Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have 9 times more Omega 3, 13 times more Fiber and 28.2 times more Protein than Apple Juice with Vitamin C.
- While 14 oz of Bottled Apple Juice with Vitamin C contain 1.7 times more Carbohydrate, 5.7 times more Sugars and 8.4 times more Fructose than Raw Broccoli.
- 14 ounces of Apple Juice with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy and Omega 6 in 14 ounces.