Lets compare vitamin content per 14 ounces of Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
Raw Broccoli has more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C and 9.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 3.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 14 oz.
Both Raw Broccoli as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
Raw Broccoli has 1.3 times more Calcium and 3.4 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 5.7 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 9.8 times more Manganese, 3.1 times more Phosphorus, 17 times more Selenium, 11.5 times more Sodium and 4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Bread, whole-wheat, prepared from recipe, toasted contains 9 times more Energy, 15.9 times more Fat, 7.7 times more Saturated Fat, 5.5 times more Omega 3, 58.8 times more Omega 6, 8.5 times more Carbohydrate, 2.5 times more Sugars, 2.6 times more Fiber and 3.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.