Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Chopped Broccoli:
Raw Broccoli has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin A and 1.6 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both Raw Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frozen Chopped Broccoli:
Raw Broccoli has 1.3 times more Copper, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Iron, Magnesium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.3 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Fructose, Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.