Comparing Nutrients in 14 ounces Broccoli VS Candies, confectioner's coating, butterscotch

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Candies, confectioner's coating, butterscotch	2%	49%	49%

Macro Nutrients

	Broccoli	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Energy	4.65% 135kcal	73.8% 2139kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.47g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	299% 96g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	22.7% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	205% 266g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	367% 266g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.72% 2.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.94g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	20% 11g	15.6% 8.73g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.5% 0.28mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.7% 0.46mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.5% 2.27mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	393% 354mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	336% 403μg	21.5% 25.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Candies, confectioner's coating, butterscotch	Recommended Dietary Allowance
Calcium	18.7% 187mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.2% 2.9mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	37% 1254mg	7.47% 254mg	3400mg per day for Men 19-50 years
Selenium	18% 9.92μg	9.4% 5.16μg	55μg per day for Men 19-50 years
Sodium	8.73% 131mg	23.5% 353mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	9.58% 354g	0.08% 2.98g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Broccoli vs Candies, confectioner's coating, butterscotch:

• Raw Broccoli has more Vitamin A, 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3, 3.9 times more Vitamin B5, 10.9 times more Vitamin B6, 63 times more Vitamin B9, 892 times more Vitamin C and 15.6 times more Vitamin K than Candies, confectioner's coating, butterscotch.
• While Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Raw Broccoli.
• Both Raw Broccoli and Candies, confectioner's coating, butterscotch have similar amounts of Vitamin E per 14 oz.
• Both Raw Broccoli as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Broccoli vs Candies, confectioner's coating, butterscotch:

• Raw Broccoli has 1.4 times more Calcium, 16.3 times more Copper, 9.1 times more Iron, 4.2 times more Magnesium, 105 times more Manganese, 2.1 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Selenium, 3.7 times more Zinc and 119.1 times more Water than Candies, confectioner's coating, butterscotch.
• While Candies, confectioner's coating, butterscotch contain 2.7 times more Sodium than Raw Broccoli.

Comparison of macro-nutrients per 14 ounces:

• Raw Broccoli has 1.9 times more Omega 3, more Fiber and 1.3 times more Protein than Candies, confectioner's coating, butterscotch.
• While Candies, confectioner's coating, butterscotch contain 15.9 times more Energy, 78.5 times more Fat, 211.4 times more Saturated Fat, 19.9 times more Omega 6, 10.1 times more Carbohydrate and 39.5 times more Sugars than Raw Broccoli.
• Both Raw Broccoli as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.