Lets compare vitamin content per 14 ounces of Broccoli vs Leafy Tips Cowpeas:
Raw Broccoli has 9.6 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Raw Leafy Tips Cowpeas have similar amounts of Vitamin A and Vitamin B6 per 14 oz.
Both Raw Broccoli as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Leafy Tips Cowpeas:
Raw Broccoli has 7.3 times more Phosphorus, 2.8 times more Selenium, 4.7 times more Sodium and 1.4 times more Zinc than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 1.3 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese and 1.4 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Raw Leafy Tips Cowpeas have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 1.4 times more Omega 3 and 1.4 times more Carbohydrate than Raw Leafy Tips Cowpeas.
While Raw Leafy Tips Cowpeas contain 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Leafy Tips Cowpeas have similar amounts of Energy per 14 oz.
Both Raw Broccoli as well as Raw Leafy Tips Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.