Lets compare vitamin content per 14 ounces of Broccoli vs Cucumber:
Raw Broccoli has 6.2 times more Vitamin A, 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 9 times more Vitamin B9, 31.9 times more Vitamin C, 26 times more Vitamin E and 6.2 times more Vitamin K than Raw Whole Cucumber.
Both Raw Broccoli as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Cucumber:
Raw Broccoli has 2.9 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 8.3 times more Selenium, 16.5 times more Sodium and 2.1 times more Zinc than Raw Whole Cucumber.
Both Raw Broccoli and Raw Whole Cucumber have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 2.3 times more Energy, 12.6 times more Omega 3, 1.8 times more Carbohydrate, 5.2 times more Fiber and 4.3 times more Protein than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.3 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Raw Whole Cucumber have similar amounts of Sugars per 14 oz.
Both Raw Broccoli as well as Raw Whole Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.