Lets compare vitamin content per 14 ounces of Broccoli vs Frozen Melon Balls:
Raw Broccoli has 5.3 times more Vitamin B2, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Melon Balls.
While Frozen Melon Balls contain 2.9 times more Vitamin A and 2.3 times more Vitamin B1 than Raw Broccoli.
Both Raw Broccoli and Frozen Melon Balls have similar amounts of Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Frozen Melon Balls:
Raw Broccoli has 4.7 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 5.5 times more Phosphorus and 2.4 times more Zinc than Frozen Melon Balls.
Both Raw Broccoli and Frozen Melon Balls have similar amounts of Copper, Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has 3.7 times more Fiber and 3.4 times more Protein than Frozen Melon Balls.
Both Raw Broccoli and Frozen Melon Balls have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Raw Broccoli as well as Frozen Melon Balls have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.