Lets compare vitamin content per 14 ounces of Broccoli vs Morel Mushrooms:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 1.8 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Raw Morel Mushrooms have similar amounts of Vitamin B1 per 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Morel Mushrooms:
Raw Broccoli has 1.6 times more Sodium than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 12.8 times more Copper, 16.7 times more Iron, 2.8 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Morel Mushrooms have similar amounts of Calcium, Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Omega 3, 1.3 times more Carbohydrate and 2.8 times more Sugars than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 4.4 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Raw Morel Mushrooms have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Raw Broccoli as well as Raw Morel Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 14 oz.