Nutrient Comparison: Broccoli VS Nabisco, Nabisco Ritz Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Nabisco, Nabisco Ritz Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Broccoli have 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 4.5 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Nabisco, Nabisco Ritz Crackers provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Nabisco, Nabisco Ritz Crackers:
- 14 ounces of Broccoli have 2.7 times more Potassium and 28.6 times more Water than Nabisco, Nabisco Ritz Crackers.
- While 14 oz of Nabisco, Nabisco Ritz Crackers contain 3.3 times more Calcium, 2.5 times more Copper, 6.1 times more Iron, 2.6 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Selenium, 26.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
- Both Broccoli and Nabisco, Nabisco Ritz Crackers contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Ritz Crackers contain 14.5 times more Energy, 62.7 times more Fat, 47.8 times more Saturated Fat, 19.6 times more Omega 3, 196.9 times more Omega 6, 9.6 times more Carbohydrate, 4.8 times more Sugars and 2.6 times more Protein than Raw Broccoli.
- Both Broccoli and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy and Omega 6