Lets compare vitamin content per 100 grams of Broccoli vs Nabisco, Nabisco Ritz Crackers:
Raw Broccoli has 1.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin K than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 4.5 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Nabisco, Nabisco Ritz Crackers have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Broccoli vs Nabisco, Nabisco Ritz Crackers:
Raw Broccoli has 2.7 times more Potassium and 28.6 times more Water than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 3.3 times more Calcium, 2.5 times more Copper, 6.1 times more Iron, 2.6 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Selenium, 26.7 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Nabisco, Nabisco Ritz Crackers have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers contain 14.5 times more Energy, 62.7 times more Fat, 47.8 times more Saturated Fat, 19.6 times more Omega 3, 196.9 times more Omega 6, 9.6 times more Carbohydrate, 4.8 times more Sugars and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli and Nabisco, Nabisco Ritz Crackers have similar amounts of Fiber per 100 g.
Both Raw Broccoli as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.