Lets compare vitamin content per 14 ounces of Broccoli vs Avocado Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Raw Broccoli as well as Avocado Oil have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Avocado Oil:
Raw Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Avocado Oil.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli has more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While Avocado Oil contains 26 times more Energy, 270.3 times more Fat, 101.4 times more Saturated Fat, 15.2 times more Omega 3 and 255.7 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Avocado Oil have insufficient amounts of Glucose and Sucrose in 14 oz.