Lets compare vitamin content per 14 ounces of Broccoli vs Okara:
Raw Broccoli has more Vitamin A, 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Okara.
Both Raw Broccoli as well as Okara have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Okara:
Raw Broccoli has 1.5 times more Potassium and 3.7 times more Sodium than Okara.
While Okara contains 1.7 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 1.9 times more Manganese, 4.2 times more Selenium and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Okara have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Okara contains 2.2 times more Energy, 4.7 times more Fat, 1.4 times more Omega 3, 13.6 times more Omega 6 and 1.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli and Okara have similar amounts of Protein per 14 oz.
Both Raw Broccoli as well as Okara have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.